A Custom Fitness Experience

• highly individualized personal training, accountability, and nutrition coaching
• Discover the APEX training experience – tailored specifically for you.

You Deserve This

fitness that is efficient, effective and safe!

• a custom program designed specifically for your goals
• your own personal trainer oversees every step
• accountability to keep you on track
• flexible scheduling
• personalized nutrition coaching

We set you up for success

We leave nothing to chance. We are committed to helping you reach your goals from day one. That’s why we begin our training process with a conversation and a goal review. When we understand the clear path to assisting you with your goals, we design your custom program to support you every step of the way.

Nutrition Coaching

A proven method that creates the structure necessary for lasting results – an eating program tailored specifically for you. Our proven support system allows you to progress at your own pace and develop habits necessary for life-long maintenance.

• eat the foods you enjoy without dieting or feeling deprived.
• learn what to eat, how much, and what to buy to support your efforts
• renew your relationship with food, such that nutritious eating is a way of life, not a restrictive diet.
• build the habits and mindset necessary to stave off cravings and manage hunger cues.
• our system is custom built for YOU!

Our Nutrition Kickstart Program

• 6 weeks of goal-focused steps
• comprehensive diet assessment including food journal evaluation
• detailed follow-up of assessment findings
• personalized plan based on your nutrition goals
• individualized nutrition support with daily action steps