“Memphis’ Best Personal Training”
Apex has been helping the newest gym-goers conquer their fitness goals and learn how to properly train for a lifetime of fitness autonomy!
Allow us to remove the confusion, frustration, and risk of beginning a new fitness program. There is a simple and correct way to begin. Let us show you your best path today!
In a recent – virtual – team meeting, the Apex Wellness training staff spent some time talking about how we can continue to add value…
Memphians preparing for a special occasion, such as a wedding or public appearance, regularly join our gym community with the goa…
The canned fish aisle offers so much variety that it can sometimes feel overwhelming. Here are our three tips to selecting fish that’s…