Welcomed and Encouraged …

One in 10 adults struggles with depression, according to Harvard Health, and exercise is shown to be an all-natural way to fight it. When we exercise, our brain releases endorphins, also known as feel-good chemicals (read other physical and neuro benefits of exercise here). Regina is an assistant district attorney in the Shelby County District Attorney’s Office. For about a year before coming to Apex Wellness, Regina suffered from depression.
One in 10 adults struggles with depression, according to Harvard Health, and exercise is shown to be an all-natural way to fight it. When we exercise, our brain releases endorphins, also known as feel-good chemicals (read other physical and neuro benefits of exercise here). Regina is an assistant district attorney in the Shelby County District Attorney’s Office. For about a year before coming to Apex Wellness, Regina suffered from depression.

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