Pam has been an Apex Wellness personal training client since 2015 and works out with us two to three times a week. When Pam came to us, she had just committed to a healthy eating plan and had lost 30-40 pounds the year before. She had found the weight level she wanted, but still aimed to get stronger, gain muscle tone, and improve her balance. She had been a member of a traditional gym but was finding it hard to keep up the
Pam has been an Apex Wellness personal training client since 2015 and works out with us two to three times a week. When Pam came to us, she had just committed to a healthy eating plan and had lost 30-40 pounds the year before. She had found the weight level she wanted, but still aimed to get stronger, gain muscle tone, and improve her balance. She had been a member of a traditional gym but was finding it hard to keep up the.