“Memphis’ Best Personal Training”

Defining the Apex Community

Research shows that a sense of belonging is a human necessity. This isn’t just a modern-day or eve... (Read More)

3 Tips for Eating Canned Fish

The canned fish aisle offers so much variety that it can sometimes feel overwhelming. Here are our t... (Read More)

APEX EAT: At-Home Cooking – Healthy…

In a recent - virtual - team meeting, the Apex Wellness training staff spent some time talking about... (Read More)

Tip of the Week: Weight Loss Plateau

Weight loss can be a frustrating process. This week Alex sheds some light on why we stop losing wei... (Read More)

How Much Time Does It Take to Get…

Memphians preparing for a special occasion, such as a wedding or public appearance, regularly join o... (Read More)

Tip of the Week: Body Composition

The ever charismatic Alex explaining why our Fit Body 3D Scanner is a great resource. The ever char... (Read More)

Tip of the Week: Back Mobility

Does your back tighten up from sitting at your desk or riding in the car? No problem. We've got a so... (Read More)

Tuesday Tip: Goal Setting

Goals are an important part to wellness. Goals without a plan, however are impossible to achieve. ... (Read More)