“Memphis’ Best Personal Training”

Defining the Apex Community

Apex Culture, Wellness Goals
Research shows that a sense of belonging is a human necessity. This isn’t just a modern-day or eve... (Read More)

3 Tips for Eating Canned Fish

Apex Culture, Wellness Goals
The canned fish aisle offers so much variety that it can sometimes feel overwhelming. Here are our t... (Read More)

APEX EAT: At-Home Cooking – Healthy…

Apex 6, Apex Eat, Healthy Eating, Tip of The Week
In a recent - virtual - team meeting, the Apex Wellness training staff spent some time talking about... (Read More)

Tip of the Week: Weight Loss Plateau

Tip of The Week
Weight loss can be a frustrating process. This week Alex sheds some light on why we stop losing wei... (Read More)

How Much Time Does It Take to Get…

Apex Culture, Wellness Goals
Memphians preparing for a special occasion, such as a wedding or public appearance, regularly join o... (Read More)

Tip of the Week: Body Composition

Tip of The Week, Tuesday Tip
The ever charismatic Alex explaining why our Fit Body 3D Scanner is a great resource. The ever char... (Read More)

Tip of the Week: Back Mobility

November 24, 2020, Tip of The Week, Tuesday Tip
Does your back tighten up from sitting at your desk or riding in the car? No problem. We've got a so... (Read More)

Tuesday Tip: Goal Setting

November 24, 2020, Tip of The Week, Tuesday Tip
Goals are an important part to wellness. Goals without a plan, however are impossible to achieve. ... (Read More)