Author Archives: admin
Defining the Apex Community
Research shows that a sense of belonging is a human necessity. This isn’t just a modern-day or eve... (Read More)
3 Tips for Eating Canned Fish
The canned fish aisle offers so much variety that it can sometimes feel overwhelming. Here are our t... (Read More)
APEX EAT: At-Home Cooking – Healthy…
In a recent - virtual - team meeting, the Apex Wellness training staff spent some time talking about... (Read More)
Tip of the Week: Weight Loss Plateau
Weight loss can be a frustrating process. This week Alex sheds some light on why we stop losing wei... (Read More)
How Much Time Does It Take to Get…
Memphians preparing for a special occasion, such as a wedding or public appearance, regularly join o... (Read More)
Tip of the Week: Body Composition
The ever charismatic Alex explaining why our Fit Body 3D Scanner is a great resource. The ever char... (Read More)
Tip of the Week: Back Mobility
Does your back tighten up from sitting at your desk or riding in the car? No problem. We've got a so... (Read More)
Tuesday Tip: Goal Setting
Goals are an important part to wellness. Goals without a plan, however are impossible to achieve. ... (Read More)
3 Tips for Eating Canned Fish
The canned fish aisle offers so much variety that it can sometimes feel overwhelming. Here are our t... (Read More)