“Memphis’ Best Personal Training”

APEX EAT creates the shift in habits you need for long-term fueling success.

We are proud to offer APEX EAT, a comprehensive eating program tailored specifically for you. Our proven method results in changed habits. Your success and comfort level drive the process. As a blueprint and support system, APEX EAT meets you where you are in your wellness journey. Ready?

The Benefits to You

    • Eat foods you enjoy without dieting or feeling deprived.
    • Learn what to eat, how much, and what to buy to support your efforts.
    • Renew your relationship with food so nutritious eating is a way of life, not a restrictive diet.
    • Build the habits and mindset necessary to stave off cravings and manage hunger cues.
    • Our proven system is built for YOU.

Phase 1. Nutrition Coaching Kickstart Program

  • 6-Weeks of focused intention
  • Comprehensive diet assessment including food journal evaluation
  • Detailed follow-up of assessment findings
  • Personalized plan for based on your nutrition goals
  • Individualized nutrition support with daily action steps